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A bit about myself

About: Our Team

Meital Dori Winter

Certified Stott Pilates Instructor by Merrithew

Hi, I am Meital, a Certified Stott Pilates Instructor by Merrithew. And I really love what I do.

I have completed my formal Pilates studies in Barcelona, Spain, and have never stopped teaching and learning since then. Here is a short list of my trainings and certifications:

- Comprehensive Matwork & Reformer

- Comprehensive Cadillac

- Advanced Matwork

- Post+Pre Natal

- Rehabilitation Program

- Anatomy Trains in Motion (Fascial)

- Slings Essentials

- Total Barre

- Motr

And btw, I also have an BA in Communication and Management, and a Master in Cultural Studies.


About the Studio

Flex and Fit is a boutique Reformer Pilates studio located in 95 Akiva st,  Ra'anana, Israel. 

We offer private individual, couples and small groups in classes of up to 6 trainees, for a personalized and intimate Pilates experience.

Training programs designed to fit your personal goals and needs. Our method is ideal for everyone from young adults, active aging and prenatal clients to rehab patients and elite athletes.  

The Studio is equipped with top Reformer, Cadillac and Stability Chair equipment by Merrithew™, known for its versatility and easier transitions between exercises.

Everyday is a good day for Pilates. Pilates promotes positive change, with marked improvements in your physical and mental wellbeing.

Join us at Flex and Fit Pilates Studio.

About: About Us
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